ONE of the most important parts of a healthy life is to get enough sleep. A recent chat with a friend in the industry provided me with yet another example of how we are all different, and how we all have individual sleep needs.

For me personally, the rules regarding caffeine intake do not seem to apply – I can drink a coffee at midnight, and be asleep 10 minutes later. For others, any caffeine after midday seems to rule out the possibility of a good night’s sleep. That said, sleep hygiene is important, and anything you can do to help you sleep better is a plus.