Leo Powell has some ideas to help maintain mental health in autumn and winter, especially for those who suffer from Seasonal Affactive Disorder
Leo Powell says that taking time out each day for yourself isn’t a luxury, it is an investment
Leo Powell offers some tips on how to deal with anxiety, a common experience for people
Aristotle, who lived from 384 to 322 BC wrote that "There is something to be wondered at in all of Nature". Leo Powell has some tips on how this can help our mental health
Leo Powell with some facts about the increasing problem of anxiety
Leo Powell has a number of practical suggestions to improve your sleep quality
Inspired by a comment made by President Joe Biden, Leo Powell lokks at the importance of respect
Leo Powell suggests we look a new resolutions for the year ahead
Leo Powell speaks about his own struggles with the current pandemic and has some suggestions on how to handle it
Leo Powell writes that feeling down is very different from being depressed. Here he has some usual pointers to the symptoms and types of depression, in addition to some supports that may help
Leo Powell asks readers to listen to the vital advice given this week by Dr Adrian McGoldrick
Leo Powell suggests some eay to implement strategies to help ease stress at work
Leo Powell has some helpful tips, with thanks to VHI, for those who are continuing to work remotely
Leo Powell suggests a number of things to do for the new year, starting today
Leo Powell praises an initiative of CAFRE Enniskillen College and urges others to follow their lead
There is widespread agreement that racing weights need to be revised upwards due to the increase in size of the general population
Leo Powell hears from Catherine Callaghan that while we all have dark emotions, some which we are uncomfortable with, exploring this side of ourselves can bring great personal growth
Leo Powell looks at the recommendations for feeding jockeys at Irish racecourses
This week we take a look at simple but effective ways to help a friend who is suffering from Anxiety
WHILE travelling this week, Leo Powell heard Professor Jim Lucey speak on RTE Radio 1’s ‘Today with Sean O’Rourke’ about returning to work after a mental health difficulty.
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