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Leo Powell has some ideas to help maintain mental health in autumn and winter, especially for those who suffer from Seasonal Affactive Disorder
By Leo Powell on 20 August 2021
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Leo Powell says that taking time out each day for yourself isn’t a luxury, it is an investment
By Leo Powell on 06 August 2021
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Leo Powell offers some tips on how to deal with anxiety, a common experience for people
By Leo Powell on 23 July 2021
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Aristotle, who lived from 384 to 322 BC wrote that "There is something to be wondered at in all of Nature". Leo Powell has some tips on how this can help our mental health
By Leo Powell on 14 May 2021
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Leo Powell with some facts about the increasing problem of anxiety
By Leo Powell on 19 February 2021
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Leo Powell has a number of practical suggestions to improve your sleep quality
By Leo Powell on 05 February 2021
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Inspired by a comment made by President Joe Biden, Leo Powell lokks at the importance of respect
By Leo Powell on 22 January 2021
Leo Powell suggests we look a new resolutions for the year ahead
By Leo Powell on 08 January 2021
Leo Powell speaks about his own struggles with the current pandemic and has some suggestions on how to handle it
By Leo Powell on 16 October 2020
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Leo Powell writes that feeling down is very different from being depressed. Here he has some usual pointers to the symptoms and types of depression, in addition to some supports that may help
By Leo Powell on 18 September 2020
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Leo Powell asks readers to listen to the vital advice given this week by Dr Adrian McGoldrick
By Leo Powell on 28 August 2020
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Leo Powell suggests some eay to implement strategies to help ease stress at work
By Leo Powell on 07 August 2020
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Leo Powell has some helpful tips, with thanks to VHI, for those who are continuing to work remotely
By Leo Powell on 19 June 2020
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Leo Powell suggests a number of things to do for the new year, starting today
By Leo Powell on 10 January 2020
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Leo Powell praises an initiative of CAFRE Enniskillen College and urges others to follow their lead
By Leo Powell on 29 November 2019
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There is widespread agreement that racing weights need to be revised upwards due to the increase in size of the general population
By Mark Costello on 15 November 2019
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Leo Powell hears from Catherine Callaghan that while we all have dark emotions, some which we are uncomfortable with, exploring this side of ourselves can bring great personal growth
By Leo Powell on 15 November 2019
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Leo Powell looks at the recommendations for feeding jockeys at Irish racecourses
By Leo Powell on 01 November 2019
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This week we take a look at simple but effective ways to help a friend who is suffering from Anxiety
By Leo Powell on 18 October 2019
WHILE travelling this week, Leo Powell heard Professor Jim Lucey speak on RTE Radio 1’s ‘Today with Sean O’Rourke’ about returning to work after a mental health difficulty.
By Leo Powell on 28 June 2019
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