NEWS: Extended winter break for leading flat jockeys
Mark Costello
Apprentices and flat jockeys who have had fewer than 20 winners this year will have more opportunities in January
29 October 2021 Racing features
HEALTH: Movember is worth your attention
Leo Powell recalls fundraising for Movember, and asks for your participation this year
15 October 2021 Inside Racing
HEALTH: How connections help
Leo Powell suggests a number of ways to connect with people and help your mental health
NEWS: Why are some Irish jockeys not vaccinated?
An anonymous survey of 300 Irish jockeys has produced some interesting results.
8 October 2021 Latest News
HEALTH: 10 tips to make life better
Leo Powell previews World Mental Health Day next Sunday with some tips on how to improve our lives
1 October 2021 Inside Racing
HEALTH: Shining a light on SAD
Leo Powell has some ideas to help maintain mental health in autumn and winter, especially for those who suffer from Seasonal Affactive Disorder
20 August 2021 Inside Racing
HEALTH: Eight self-care activities
Leo Powell says that taking time out each day for yourself isn’t a luxury, it is an investment
6 August 2021 Inside Racing
HEALTH: Overcoming fear and anxiety
Leo Powell offers some tips on how to deal with anxiety, a common experience for people
23 July 2021 Inside Racing
HEALTH: Getting in tune with nature
Aristotle, who lived from 384 to 322 BC wrote that "There is something to be wondered at in all of Nature". Leo Powell has some tips on how this can help our mental health
14 May 2021 Inside Racing
HEALTH: Anxiety - the facts
Leo Powell with some facts about the increasing problem of anxiety
19 February 2021 Inside Racing
HEALTH: Tips to sleep better at night
Leo Powell has a number of practical suggestions to improve your sleep quality
5 February 2021 Inside Racing
HEALTH: Showing respect for others, and why it’s important
Inspired by a comment made by President Joe Biden, Leo Powell lokks at the importance of respect
22 January 2021 Inside Racing