MENTAL health problems can hold the best of us back, both at work and in life. And with mental health conditions costing organisations and individuals more and more each year, and exacerbated by the current pandemic, it’s time to tackle psychological wellbeing head-on.

You can start by managing your own stress in the workplace with these practical strategies. Many people are starting to return, even for part of a week, to their offices. It is important to do so with a healthy attitude.