IT’S important to take care of yourself and get the most from life. Here are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t cost a fortune or take up loads of time. Why not start today? Anxiety and depression are the second most common reason, after respiratory infections, for people to attend their GP. Some 25% of the 20-35 age group have depression and 30% have anxiety or a mixture of both.

1. Talk about your feelings