THIS week I had an opportunity to visit the offices of Mental Health Ireland where I met CEO Martin Rogan, Jill O’Herlihy and a number of people working in the area of mental health. During my visit I came upon some very good practical advice that might help get people through Christmas. While it’s a joyous time for most, it is a tough period for others.
I would also recommend a visit to www.mentalhealthireland.com where you will always be able to find some great contacts, useful advice and a warm welcome.
Christmas can be a challenging time for our stress levels and it’s even harder for those with mental ill-health. So many things that are part of our routines and we take for granted become disrupted by the change of pace in our lives.
Leaving all your preparations for Christmas until the last minute can cause unnecessary stress, but planning ahead can save you time and money. Making lists for jobs to do, presents to buy and groceries you’ll need helps to organise your thoughts, prevents you forgetting something (or someone) and makes it easier to stick to a budget.
If the expense of Christmas is causing you anxiety, you may find this advice from a money saving expert useful.
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