TO combat Covid-19, we are currently living through a period of lockdown. It is important, as this column has outlined in recent weeks, that we do all we can to maintain good health, mentally and physically. The latter plays a major role in helping to maintain good mental health.

It is essential to have the right information and this can be found by going to trusted websites such as www.hse.ie Gyms, workout studios, and fitness centres are out of our reach at the moment. These closures demand of us to make important workout changes. It is very easy to fall into the trap of lazing around and becoming addicted to television and social media.