Improve your resilience

THERE is still time to register for next Wednesday evening’s ‘Workplace Resilience’ webinar organised by the Irish Thoroughbred Breeders’ Association. Part of the ITBA’s Ask The Expert Series, the event starts at 7pm. Hannah Marks of the ITBA said: “We invest huge amounts of resources into things and our work-self, but little on our long-term welfare. If we do not look after ourselves, we cannot look after those around us, our family, friends and co-workers. Have a pen and paper ready to take some notes along the way. The aim of the workshop is to make each participant aware of and develop their skill of managing their wellness.”