PHEW! It’s exhausting just talking to Waterford man Frank Quinlan about his stunning achievement of running 21km on 21 successive days for charity, let alone trying to take it all in.

After riding work every morning at Joseph O’Brien’s, finishing at about noon, Frank went home to Hillview, Waterford city and then headed out to run a half-marathon each day for three weeks, starting on April 14th, which he has now completed, running the distance within two kilometres of his home on each day.