TO combat Covid-19, we are currently living through a period of lockdown. It is important, as this column has outlined in recent weeks, that we do all we can to maintain good health, mentally and physically. The latter plays a major role in helping to maintain good mental health.

It is essential to have the right information and this can be found by going to trusted websites such as www.hse.ie Gyms, workout studios, and fitness centres are out of our reach at the moment. These closures demand of us to make important workout changes. It is very easy to fall into the trap of lazing around and becoming addicted to television and social media.

Creating a routine for ourselves which involves exercise is essential. This is the most crucial time for you to stay in the best of health. Here are six simple but effective home workouts to kick start your day and stay fit!

Jumping jacks

The best way to warm-up your body before you get into some serious work is jumping jacks.

1) The trick is simple, spread your legs and shoulders apart as you jump with hands touching overhead.

2) Then return to the same position with arms on the side.

All you need to do this is find enough space and then it’s time to go. Do this in three sets of 10 each.

Push-ups

This might look like the easiest exercise to you, but if your posture is wrong you will get an injury. To make the most of it, make certain your technique is right.

1) Align your shoulder, spine and hips.

2) Position your hands shoulder-width apart (a little wide).

3) Bend your elbows and lower body toward the ground.

4) Make sure your elbows are at a 45-degree angle to your body.

Start with three sets of five each and increase the limit accordingly. If this is something you are an expert at, you already know the drill. Otherwise proceed with care.

Cobra pose

This is easy but very effective.

1) Lie on your front with your hands by your side.

2) Place your hands (palms) down on the ground beneath your shoulders.

3) Lift your chest while straightening your arms.

4) Gaze upwards for 20 seconds, holding the position, and feel the stretch on your abdominal muscles and chest.

Repeat the same exercise for eight times, doing a total of three sets.

Wall sit

This might look like a no-brainer, but it actually takes real hard work and effort.

1) Find a wall in the house where you can lean against.

2) Sit against it as if it’s a chair with your legs at 90 degrees.

3) Stand still in the position and hold. Keep you back straight and stay in that position for three minutes.

You will soon feel the burn. Once you get used to it, increase your time. Repeat this three times.

Chair tricep dips

This one is the real deal.

1) Sit on the edge of a chair and grip the edge of the chair.

2) Place your feet out in front of you.

3) If you are a starter bend your legs; experts hold your legs straight.

4) Now lower your elbows to a 90 degree angle and go back to the same position.

Repeat 10 times each in a set of three.

Sit ups

Core strength is important for this exercise.

1) Lie on your back on the floor.

2) Bend your legs and place your feet firmly on the ground. Get this part right to see the best results.

3) Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.

4) Curl your upper body all the way up toward your knees.

Do this eight times in sets of three.