You need to lose fat weight rather than muscle weight, as unlike muscle, fat will have no positive effect on performance, explains Sharon Madigan from the Irish Institute of Sport
By Irish Field Contributor on 04 September 2015
Get full unlimited access to our content and archive.
Subscribe to The Irish Field
Subscribe to The Irish Field
Unlimited access to The Irish Field via your computer, mobile device, tablet or newspaper delivered to your door.
Already a subscriber? Sign in




