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Not only is poor sleep seen as a symptom of mental health difficulties, many people believe that not getting enough sleep can be the cause of mental health problems. Leo Powell has some advice
By Leo Powell on 11 June 2021
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Leo Powell on the shameful conduct of the French Open organisers, which forced the Naomi Osaka to withdraw
By Leo Powell on 04 June 2021
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Aristotle, who lived from 384 to 322 BC wrote that "There is something to be wondered at in all of Nature". Leo Powell has some tips on how this can help our mental health
By Leo Powell on 14 May 2021
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Leo Powell says that loneliness takes many forms, and suggests some practical ways to overcome the feeling
By Leo Powell on 02 April 2021
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Leo Powell calls on all groups in the racing and breeding industry to have a mental health first aider
By Leo Powell on 26 March 2021
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Leo Powell suggests a number of ways to navigate the sometimes difficult period over Christmas
By Leo Powell on 25 December 2020
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Leo Powell revisits the disorder sometimes known as 'the winter blues'
By Leo Powell on 11 December 2020
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Leo Powell asks readers to remember a quote from Thomas Edison: "I have not failed. I've just found 10,000 ways that won't work"
By Leo Powell on 27 November 2020
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Leo Powell has some suggestions on how to handle stress in life, and urges readers to undertake them over the coming weeks
By Leo Powell on 13 November 2020
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Leo Powell suggests a mantra by which you should try to live your life, and help you through these troubling times
By Leo Powell on 30 October 2020
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Leo Powell suggests a number of ways in which you can help someone going through a troubled time, and some things to avoid
By Leo Powell on 04 September 2020
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Leo Powell has some ideas to help maintain mental health in autumn and winter
By Leo Powell on 21 August 2020
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Leo Powell suggests some eay to implement strategies to help ease stress at work
By Leo Powell on 07 August 2020
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Leo Powell offers some guidance for people who are suffering loneliness or isolation
By Leo Powell on 24 July 2020
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Leo Powell suggests 15 ways in which you can improve the quality of your sleep
By Leo Powell on 10 July 2020
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Leo Powell issues a heartfelt plea to anyone suffering from worry or anxiety to seek help
By Leo Powell on 26 June 2020
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The sudden death of jockey Liam Treadwell again put the spotlight on mental health issues in racing
By Anne Marie Duff on 26 June 2020
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One in four people will experience a mental health problem, yet the shame and silence can be as bad as the mental health problem itself. Your attitude to mental health could change someone's life
By Leo Powell on 05 June 2020
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Leo Powell stresses the importance of kindness always, and how it can benefit the giver as much as the receiver
By Leo Powell on 29 May 2020
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Leo Powell shares some suggestions on how to manage and maintain healthy relationships with the people you live with
By Leo Powell on 15 May 2020
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