LATEST ARTICLES
Racing
HEALTH: Making a real difference
Leo Powell
With World Suicide Prevention Day just gone, Leo Powell has some suggestions on ways to make a real difference if you believe someone you care about is having suicidal thoughts
1 September 2023 Racing features
HEALTH: Revolutionise your sleep and health
Leo Powell has a list of do's and don'ts when it come to sleep, and waking in the night
18 August 2023 Racing features
HEALTH: Eight self-care activities
Leo Powell says that taking time out each day for yourself isn’t a luxury, it is an investment
HEALTH COLUMN: The benefits of walking meditation
WITH some lovely weather surely not too far away, Leo Powell has some tips for readers to make the best of the beautiful country we live in.
4 August 2023 Racing features
HEALTH: Make June a time for positive change
Leo Powell compiles a list of ways to make your life simpler, happier and healthier
26 May 2023 Racing features
HEALTH: Breaking the cycle of loneliness
Inspired by a recent conversation with a sufferer, Leo Powell has some tips on how to tackle loneliness
12 May 2023 Racing features
WANTED: Jockeys needed for health test
Jockeys, both current and recently retired, can help doctors find out more about bone health and body composition
28 April 2023 Racing News
HEALTH: Exercise and mental health
'It is exercise alone that supports the spirits, and keeps the mind in vigour.' So said Cicero, who died in 43 BC at 63, then a great age. Leo Powell has suggestions for readers as we head into April
31 March 2023 Racing features