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Leo Powell writes that feeling down is very different from being depressed. Here he has some usual pointers to the symptoms and types of depression, in addition to some supports that may help
By Leo Powell on 18 September 2020
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Leo Powell suggests a number of ways in which you can help someone going through a troubled time, and some things to avoid
By Leo Powell on 04 September 2020
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Leo Powell asks readers to listen to the vital advice given this week by Dr Adrian McGoldrick
By Leo Powell on 28 August 2020
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Through the support of renowned Irish Draught breeders John Anthony Cogan and Elizabeth Deane, Devenish Nutrition has now established their own heritage herd
By Irish Field Contributor on 21 August 2020
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Leo Powell has some ideas to help maintain mental health in autumn and winter
By Leo Powell on 21 August 2020
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Leo Powell suggests some eay to implement strategies to help ease stress at work
By Leo Powell on 07 August 2020
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Leo Powell offers some guidance for people who are suffering loneliness or isolation
By Leo Powell on 24 July 2020
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Leo Powell suggests 15 ways in which you can improve the quality of your sleep
By Leo Powell on 10 July 2020
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Leo Powell caught up this week with Lewis King to talk about the stigma attached to suicide
By Leo Powell on 26 June 2020
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Leo Powell has some helpful tips, with thanks to VHI, for those who are continuing to work remotely
By Leo Powell on 19 June 2020
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Leo Powell outlines some of the symptoms of panic attacks and how to deal with them
By Leo Powell on 12 June 2020
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Leo Powell hears of a free coaching service for frontline workers availble now
By Leo Powell on 12 June 2020
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One in four people will experience a mental health problem, yet the shame and silence can be as bad as the mental health problem itself. Your attitude to mental health could change someone's life
By Leo Powell on 05 June 2020
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Leo Powell stresses the importance of kindness always, and how it can benefit the giver as much as the receiver
By Leo Powell on 29 May 2020
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Leo Powell provides some useful tips on how to handle bullying, and particularly cyberbullying
By Leo Powell on 22 May 2020
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Leo Powell has some tips for people who are feeling anxious and stresses the importance of talking and seeking help
By Leo Powell on 08 May 2020
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Leo Powell suggests that goal-setting is not only good for your mental health, but is a vital tool for life
By Leo Powell on 01 May 2020
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Leo Powell has some advice for those experiencing bereavement and for those who can offer support in these difficult times
By Leo Powell on 24 April 2020
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Leo Powell has some suggestions to ensure you get quality sleep, more important than ever at this time
By Leo Powell on 17 April 2020
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As we are half way through the fortnight of restricted movement imposed by the Government, it is imperative that you continue to pay attention to all factors that can help with your mental health
By Leo Powell on 03 April 2020
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