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Leo Powell suggests a number of ways to connect with people and help your mental health
By Leo Powell on 15 October 2021
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Leo Powell previews World Mental Health Day next Sunday with some tips on how to improve our lives
By Leo Powell on 01 October 2021
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Leo Powell caught up with Emma Robinson of HorseBack UK to learn some lessons you can use at home - even without a horse
By Leo Powell on 17 September 2021
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Leo Powell has some ideas to help maintain mental health in autumn and winter, especially for those who suffer from Seasonal Affactive Disorder
By Leo Powell on 20 August 2021
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Leo Powell says that taking time out each day for yourself isn’t a luxury, it is an investment
By Leo Powell on 06 August 2021
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Leo Powell offers some tips on how to deal with anxiety, a common experience for people
By Leo Powell on 23 July 2021
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Leo Powell has details of the industry assistance programme (IAP) which is free to people working with horses
By Leo Powell on 09 July 2021
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Aristotle, who lived from 384 to 322 BC wrote that "There is something to be wondered at in all of Nature". Leo Powell has some tips on how this can help our mental health
By Leo Powell on 14 May 2021
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Leo Powell with some facts about the increasing problem of anxiety
By Leo Powell on 19 February 2021
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Leo Powell has a number of practical suggestions to improve your sleep quality
By Leo Powell on 05 February 2021
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Inspired by a comment made by President Joe Biden, Leo Powell lokks at the importance of respect
By Leo Powell on 22 January 2021
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Leo Powell suggests we look a new resolutions for the year ahead
By Leo Powell on 08 January 2021
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Leo Powell suggests a number of ways to navigate the sometimes difficult period over Christmas
By Leo Powell on 25 December 2020
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Leo Powell revisits the disorder sometimes known as 'the winter blues'
By Leo Powell on 11 December 2020
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Leo Powell asks readers to remember a quote from Thomas Edison: "I have not failed. I've just found 10,000 ways that won't work"
By Leo Powell on 27 November 2020
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Leo Powell has some suggestions on how to handle stress in life, and urges readers to undertake them over the coming weeks
By Leo Powell on 13 November 2020
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Leo Powell suggests a mantra by which you should try to live your life, and help you through these troubling times
By Leo Powell on 30 October 2020
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Leo Powell speaks about his own struggles with the current pandemic and has some suggestions on how to handle it
By Leo Powell on 16 October 2020
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Leo Powell writes that feeling down is very different from being depressed. Here he has some usual pointers to the symptoms and types of depression, in addition to some supports that may help
By Leo Powell on 18 September 2020
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Leo Powell suggests a number of ways in which you can help someone going through a troubled time, and some things to avoid
By Leo Powell on 04 September 2020
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