“MY success has been 90% mental, 10% physical.” – Paris Olympic 800m gold medallist Keely Hodgkinson.

In the realm of sports, mindset often determines success or failure. Yet, many athletes devote the majority of their time and resources to physical training, neglecting the mental preparation crucial for peak performance. While physical conditioning is essential, cultivating a strong mindset can lead to profound improvements in both performance and overall wellbeing.