HEALTH and well-being can be described as the achievements and maintenance of physical and mental stability. Health and well-being is a result of a combination of physical, social, intellectual and emotional factors.

Most of you reading this are blessed to have looked through a set of beautiful ears which can give us the feeling of calmness and contentedness. It is important that we all take a little time to ourselves, go for that walk, hack out, take a little longer to groom your horse, find that feeling of peace.