IF you’ve found yourself tossing and turning at bedtime lately, you’re certainly not alone. With Covid-19 bringing the world into unchartered waters so suddenly and with life as we know it, along with our daily routines, being turned upside-down, it’s to be expected that many of us are having trouble sleeping lately.

You may be facing the uncertainty of job loss, and fears for the health of loved ones. You may be leaning on unhealthy coping mechanisms like alcohol to manage your anxiety levels, or be caught up in scrolling unsettling news before bedtime.